More Than Just a Trampoline
Trampolines are used for fun most of the time but if the correct unit is purchased, it can have extraordinary results for its users. Whilst having fun the user is improving in the following areas:
Fine motor control , Enhancing co-ordination
Fitness , Developing upper body strength
Medical therapy , Muscle toning
Concentration
Cardio-vascular fitness
Helps alleviate childhood obesity
Expert recommendation: The experts encourage the use of trampolines to improve your health. By bouncing for a minimum of 5 minutes per day increases your cellular oxygenation, strengthens weak muscles and joints, improves aerobic capacity, and most importantly cleanses and detoxes the lymphatic system (Dr. Weatherby). Numerous teachers confirm that physically active students perform notably better during exams than less active children – therefore it is essential to the learning process to allow children to explore every aspect of movement and balance (Dr. Hannaford).
Why trampolines are great for your family
Benefits for children:
While haveing fun, limbs are strengthened
Playing outside in the fresh air
Co-ordination and balancing skills will improve
Burning calories and improving muscle tone
Positive effect on their self-esteem, confidence and learning process
Benefits for adults:
Weight loss
Lowering of blood pressure
Increase in energy levels and flexibility
Muscle toning
Positive effect on your joints
Benefiting your heart and lungs
The up and down movement cleanses and flushes out toxins
Stimulates your digestive system
Owning a garden trampoline is very beneficial and can be used by the whole family. You can expect to enjoy hours and hours of healthy fun and exercise.